1.
Accept daily life changed by the coronavirus
- Feeling tired, depressed, and anxious due to
the prolonged coronavirus is a normal process for adaptation to new changes
2. Don't worry too much! Check the quarantine
guidelines and practice them
3.
Live a regular life
- If you maintain a regular life, immunity of
your body and mind can be increased
4. Have a hobby or leisure time that makes
your mind happy
5. Do physical activities such as stretching,
walking, and exercising regularly
6. Keep in touch with your family, friends,
and others
7. If you're having a hard time, ask for help
Take good care of yourself and people around
you, and get professional help if need
- Psychology counseling, heart program,
patting of mind growth, national trauma center
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