Date | 2020-08-05 | Readnum | 2036 |
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1. Drink water frequently If
you have kidney disease, consult with a doctor before drinking a lot of water.
2. Keep cool Take
a shower frequently, block sun and heat when going out, wear loose fitting,
lightweight and light-colored clothes.
3. Take a rest during the hottest time Take
a rest from noon to 5pm and adjust levels of activity intensity as checking
health condition.
4. Check temperature everyday
Refrain
from outdoor activities in a heat wave.
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